Replace unhealthy oils with healthy versions that will boost your metabolism and make you less hungry
By removing these from your diet and replacing with olive oil and coconut oil for cooking, walnut oil and flaxseed oil for non-cooking you will get healthy fats in your diet that will result in improved hormone levels and a higher metabolism. This equals less hunger and more fat burning. The important takeaway is getting less omega-6 (inflammatory) and getting more omega-3 (anti-inflammatory).
To make things easier. Simply avoid all these oils at any cost:
- Sunflower oil
- Canola oil
- Safflower oil
- Sesame oil
- Cottonseed oil
- Soybean oil
- Rice bran oil
- Corn oil
Use these for cooking:
- Coconut oil
- Olive oil
- Avocado oil
Use these for non cooking:
- Flaxseed oil
- Walnut oil
- Peanut oil
- Macadamia oil
- Hazel nut oil
Effect on health: 10/10 – Effect on fat loss: 2/10