Drink Apple Cider Vinegar with every meal and stabilize your blood sugar and lose fat
But that while changing nothing else. If you add more the number will be even higher. Adding 2 tablespoons of apple cider vinegar 3 times per day with your meals will give you a fat loss of up to 3 pounds per month. On top of that it will stabilize your blood sugar, making you a lot less snack hungry.
I recommend watching this quick video that goes through the results of a Japanese studie.
Effect on health: 3/10 – Effect on fat loss: 5/10