Recipe for four waffles: 30g Protein powder 40g Flour 10g Coconut Flour 1 Egg 4g Zero Cal Sweetener of your Choice 4g Baking Powder Optional: For crispy waffles add 20 grams of melted butter and
Having a big salat/fruit bowl during or before your meal might sound like a no brainer to lose weight. But too few use this option. If you want to eat less of what ever high