Having a big salat/fruit bowl during or before your meal might sound like a no brainer to lose weight. But too few use this option. If you want to eat less of what ever high calorie meal you are eating, having this can be a game changer. (more…)
How would you like it you store 1/3 less fat while eating the same as usual? I bet you would love it. The good news
Forget all about normal pancakes. These are healthy and taste even better. This recipe makes about 4 fluffy american style pancakes. These 4 delicious pancakes
Your search is over. This recipe can save anybody from over eating. Protein fluff is super filling at incredibly low calories. This awesome thing is 60 calories and has 7 grams of protein. It takes
This super shake is great as a dessert, as a drink to your meal or as a total meal replacement. If you use it as
Intermittent fasting is one of the latest things to hit the health industry. But unlike low fat, high fat, low carb or high protein diets, this
Why limit yourself, when you can have meals with no limits. You simply do it like this. The cheese, guacamole and rice is not unlimited. These will pack on the calories quickly.That's why you want
This simple ice cream recipe is going to blow your mind. This ice cream is packed with protein and vitamins and has less than 50
I have some bad news for you. There is no way to keep your muscle mass that does not require you to use you muscles.
This might be the biggest surprise for most people reading these hacks for weight loss. Cardio is really not a good option when it comes to weight/fat loss. Is jogging healthy? Sure, but it does