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Low Carb/Calorie Buns

  • 6 Eggs
  • 3 DL Skyr
  • 75 Butter (maybe less)
  • 110 g Almond flour
  • 45 g Coconut fiber
  • 4 tablespoons of FiberHusk
  • 3 teespoons of baking powder
  • 2 seespoons of salt
  • 6 tablespoons of sukrin

Raw Avocado Truffe

  • 1 avocado (160 grams, pitted)
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon brown sugar (not packed)
  • 1/4 teaspoon salt
  • 2 teaspoons vanilla extract
  • 2 tablespoons Erythritol
  • 1 coconut/almond flour

Buckwheat Bread

  • 170g boghvedemel (500g)
  • 35g nødder (opblødt) (100g)
  • 40g Chia seeds (120g)
  • 240ml Water (720)
  • 190grader 40 min

Chickpea Cookie Dough

  • 1 can of chickpeas (240g, 291 cal)
  • PB2 powdered peanut butter (4 tbsp, 90cal) + (2 or 3 tbsp or water)
  • Organic whole rolled oats (2 tbsp, 40 cal)
  • Stevia (1 sachet, 0 cal)
  • Guittard Extra dark chocolate chips (60g, 280cal)
  • Vanilla extract (1 tsp, 12 cal)
  • Almond milk (2 tbsp, 6.6 cal)

Scones

  • 1 cup Almond flour 96g
  • 1/4 cup Coconut flour 32g
  • 3 tbsp Erythritol (or any granular sweetener of choice) 38g (more needed)
  • 1/2 tsp  baking powder
  • 1/4 tsp Sea salt
  • 1/4 cup Unsweetened almond milk (60ml)
  • 2 tbsp Coconut oil (melted) 14g
  • 1 large Egg
  • 1 tsp Vanilla extract
  • 15-20 min 175c

Slow Carb Recipes

  • Chili con carne med blomkål
  • Spaghetti Bolognese ala zucchini
  • Burrito bowl med kikærter og bønner
  • Shushika med bønner
  • Mongolain BBQ – tomater / agurk / peberfrugt / løg
  • Blomkål med ost og bacon https://www.lowcarbmaven.com/loaded-cauliflower-low-carb-keto/
  • kylling i karry
  • Stuffed taco peppers / fyldte peberfrugter med guacamole
  • feta frikadeller med brocolli salat/parmasan eller bønnefritter
  • lasagne med sweetpotato
  • Kylling med linser og zucchini
  • tun/laske salat
  • Salat

Slow Carb Snacks

  • Smoothie
  • Fluff
  • Nødder
  • Proteinkage
  • Low Carb Pandekager
  • Low Carb Is med kokosmælk
  • Brownie
  • Trøfler

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