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Diet HacksHealth

Replace unhealthy oils with healthy versions that will boost your metabolism and make you less hungry

This one is so easy that it is almost sad that so few do it. Eating oils like sunflower, corn, soy is not good for your health or weight. They are high in omega-6 which is an omega fatty acid that 99% of people get too much of. This alone results in thousands and thousands getting heart disease yearly.

By removing these from your diet and replacing with olive oil and coconut oil for cooking, walnut oil and flaxseed oil for non-cooking you will get healthy fats in your diet that will result in improved hormone levels and a higher metabolism. This equals less hunger and more fat burning. The important takeaway is getting less omega-6 (inflammatory) and getting more omega-3 (anti-inflammatory).

To make things easier. Simply avoid all these oils at any cost:

  • Sunflower oil
  • Canola oil
  • Safflower oil
  • Sesame oil
  • Cottonseed oil
  • Soybean oil
  • Rice bran oil
  • Corn oil

Use these for cooking:

  • Coconut oil
  • Olive oil
  • Avocado oil

Use these for non cooking:

  • Flaxseed oil
  • Walnut oil
  • Peanut oil
  • Macadamia oil
  • Hazel nut oil

Effect on health: 10/10 – Effect on fat loss: 2/10