Eat Beans Daily, Live 5 Years Longer & Watch Your Metabolic Rate Go Up
This means food for your good gut bacteria. Feeding your good bacteria results them growing rapidly in numbers. More good guys give you amazing health benefits as these are amazing at breaking down food and releasing nutrients into your body. The bean family is full of complex carbohydrates and protein. High fiber and high protein is the perfect combo. It takes a lot of energy to digest and that means you metabolism goes up for a long time after eating. It also means you will feel satiated for hours. Your blood sugar will stabilize and this equals no crash with low energy and hunger.
Effect on health: 10/10 – Effect on fat loss: 5/10