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Recipes

Recipes

Work in Progress Recipes

Raw Black Bean Truffe

  • 1 14-oz. jar of Randall Beans Black Beans, drained and rinsed
  • 1/3 cup cocoa powder
  • 1.5 Tbsp. coconut oil
  • 2 tablespoons Erythritol
  • Shredded Coconut

 

  • ¾ cup (125 g) organic canned black beans (or lentils), rinsed
  • 2 Tbsp. (28 g) organic firm coconut oil, liquified*
  • 2 Tbsp. (12 g) raw organic cacao
  • 1 Tbsp. (10 g) raw organic cacao nibs
  • organic monk fruit to taste

 

  • 2/3 cup mashed ripe avocado -about a medium avocado
  • 2 tablesspon sugar free flavored maple syrup or maple syrup if not keto
  • 6 oz sugar free dark chocolate or >85% or stevia sweetened
  • 4 tablespoon unsweetened cocoa powder
  • 1/2 teaspoon vanilla extract – optionnal
  • 2-3 drops stevia -optional add to increase sweetness if you like

 

 

Raw Avocado Truffe

  • 1 avocado (160 grams, pitted)
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon brown sugar (not packed)
  • 1/4 teaspoon salt
  • 2 teaspoons vanilla extract
  • 2 tablespoons Erythritol
  • 1 coconut/almond flour

Buckwheat Bread

  • 170g boghvedemel (500g)
  • 35g nødder (opblødt) (100g)
  • 40g Chia seeds (120g)
  • 240ml Water (720)
  • 190grader 40 min

Chickpea Cookie Dough

  • 1 can of chickpeas (240g, 291 cal)
  • PB2 powdered peanut butter (4 tbsp, 90cal) + (2 or 3 tbsp or water)
  • Organic whole rolled oats (2 tbsp, 40 cal)
  • Stevia (1 sachet, 0 cal)
  • Guittard Extra dark chocolate chips (60g, 280cal)
  • Vanilla extract (1 tsp, 12 cal)
  • Almond milk (2 tbsp, 6.6 cal)

Scones

  • 1 cup Almond flour 96g
  • 1/4 cup Coconut flour 32g
  • 3 tbsp Erythritol (or any granular sweetener of choice) 38g (more needed)
  • 1/2 tsp  baking powder
  • 1/4 tsp Sea salt
  • 1/4 cup Unsweetened almond milk (60ml)
  • 2 tbsp Coconut oil (melted) 14g
  • 1 large Egg
  • 1 tsp Vanilla extract
  • 15-20 min 175c

Slow Carb Recipes

  • Chili con carne med blomkål
  • Spaghetti Bolognese ala zucchini
  • Burrito bowl med kikærter og bønner
  • Shushika med bønner
  • Mongolain BBQ – tomater / agurk / peberfrugt / løg
  • Blomkål med ost og bacon https://www.lowcarbmaven.com/loaded-cauliflower-low-carb-keto/
  • kylling i karry
  • Stuffed taco peppers / fyldte peberfrugter med guacamole
  • feta frikadeller med brocolli salat/parmasan eller bønnefritter
  • lasagne med sweetpotato
  • Kylling med linser og zucchini
  • tun/laske salat
  • Salat

Slow Carb Snacks

  • Smoothie
  • Fluff
  • Nødder
  • Proteinkage
  • Low Carb Pandekager
  • Low Carb Is med kokosmælk
  • Brownie
  • Trøfler

 

Youtube Videos

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Lunch & DinnerRecipes

All You Can Eat Burrito Bowl

Why limit yourself, when you can have meals with no limits. You simply do it like this. The cheese, guacamole and rice is not unlimited. These will pack on the calories quickly.That’s why you want to have these in a set amount. I recommend one avocado (guacamole), 30 grams of cheese and 50 grams of rice (or replace with cauliflower rice) per person. But eat as much as you want with the rest. (more…)

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