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Drink Apple Cider Vinegar with every meal and stabilize your blood sugar and lose fat

Drinking apple cider vinegar is one of the easiest ways you can lose fat. Studies show that adding 2 tablespoons to your daily diet will result in 5 pounds of fat loss over a 12 week period. This is 5 pounds lost while eating the same exact foods as you would normally eat. 5 pounds might not sound like a lot.

But that while changing nothing else. If you add more the number will be even higher. Adding 2 tablespoons of apple cider vinegar 3 times per day with your meals will give you a fat loss of up to 3 pounds per month. On top of that it will stabilize your blood sugar, making you a lot less snack hungry.

I recommend watching this quick video that goes through the results of a Japanese studie.

Effect on health: 3/10 – Effect on fat loss: 5/10

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