Drinking apple cider vinegar is one of the easiest ways you can lose fat. Studies show that adding 2 tablespoons to your daily diet will result in 5 pounds of fat loss over a 12 week period. This is 5 pounds lost while eating the same exact foods as you would normally eat. 5 pounds might not sound like a lot.
But that while changing nothing else. If you add more the number will be even higher. Adding 2 tablespoons of apple cider vinegar 3 times per day with your meals will give you a fat loss of up to 3 pounds per month. On top of that it will stabilize your blood sugar, making you a lot less snack hungry.
I recommend watching this quick video that goes through the results of a Japanese studie.
Effect on health: 3/10 – Effect on fat loss: 5/10