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Burger Bun Replacements with a Fraction of the Calories

Most people love a good burger. But most burger joints makes burgers that are high in calories and bad in health value. Luckily you have an option to make your own super burger. Now do not get me wrong. You can make great burgers with regular burger buns. There is absolutely nothing wrong with that. But it is nive to have a low calorie option that can be eaten even on a fat burning day. (more…)

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Diet HacksHealth

Drinking Your Calories is The Easiest Way To Get Fat .. Drink This Instead!

Are you drinking your calories? If so, what the hell are you thinking. By drinking you calories I mean having some of these beverages in your daily rutine:

Sugary soda, fruit juice, coffee with cream/sugar, milk, beer or wine. Well stop that right this second.
Okay I’m not saying you can not have any of these, I’m just saying they should not be a part of your daily rutine. Okay let me rephrase that. You should never drink sugary soda or fruit juice.
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Diet HacksHealth

Eat Nuts To Lose Weight, Feel Satiated & Live 2 Years Longer

Nuts are high in calories and fat. Why on earth would anyone recommend eating them to lose weight?
Let me tell you why you SHOULD include a small portion of nuts in your daily diet. In fact I’m recommending that if you’re counting calories, nut to include the calories from these nuts.

Okay, I’m not saying to go nuts and eat handful after handful of nuts. I’m recommending that eat a portion of 20-25 gram of nuts every day. The research has been done. Adding these nuts in your daily diet will make you lose weight and live longer.

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