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Fitness

Fitness

Use Your Muscles to Keep Them

I have some bad news for you. There is no way to keep your muscle mass that does not require you to use you muscles. Our bodies will burn of muscle tissue if it’s dead weight that is not being used. No great body composition if the muscles inactive. For that reason resistance training should always be a part of any lifestyle. (more…)

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Fitness

Do Less Cardio To Lose Weight.. Do This Instead!

This might be the biggest surprise for most people reading these hacks for weight loss. Cardio is really not a good option when it comes to weight/fat loss. Is jogging healthy? Sure, but it does poor job of getting your body fit. I used to be a runner. I would go run up to 30 miles each week and look at all the calories I burned. (more…)

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