Forget all about normal pancakes. These are healthy and taste even better. This recipe makes about 4 fluffy american style pancakes. These 4 delicious pancakes will run you 250 calories on your calorie budget. (more…)
Intermittent fasting is one of the latest things to hit the health industry. But unlike low fat, high fat, low carb or high protein diets, this is not really a diet. It's simply a way of
I have some bad news for you. There is no way to keep your muscle mass that does not require you to use you muscles. Our bodies will burn of muscle tissue if it's dead
Just like spaghetti rice can be used in many delicious dishes. And just like with spaghetti, it’s mostly about the foods that are eaten with the rice and not the rice itself that makes it