Forget all about normal pancakes. These are healthy and taste even better. This recipe makes about 4 fluffy american style pancakes. These 4 delicious pancakes will run you 250 calories on your calorie budget. (more…)
Your search is over. This recipe can save anybody from over eating. Protein fluff is super filling at incredibly low calories. This awesome thing is
This super shake is great as a dessert, as a drink to your meal or as a total meal replacement. If you use it as
Intermittent fasting is one of the latest things to hit the health industry. But unlike low fat, high fat, low carb or high protein diets, this is not really a diet. It's simply a way of
Why limit yourself, when you can have meals with no limits. You simply do it like this. The cheese, guacamole and rice is not unlimited.
This simple ice cream recipe is going to blow your mind. This ice cream is packed with protein and vitamins and has less than 50
I have some bad news for you. There is no way to keep your muscle mass that does not require you to use you muscles. Our bodies will burn of muscle tissue if it's dead
This might be the biggest surprise for most people reading these hacks for weight loss. Cardio is really not a good option when it comes
Mashed potatoes is so tasty. It can be eaten by itself and still satisfy greaty. But there are just as tasty options you can make,
Just like spaghetti rice can be used in many delicious dishes. And just like with spaghetti, it’s mostly about the foods that are eaten with the rice and not the rice itself that makes it